Tamara Carrington
RIC
Woman
Black/African American
Education: Master of Professional Counseling at Liberty University
License number: 0704018842
Experience: 1 years
Ages served: Children (8 to 12), Teenagers (13 to 17), Adults (18 to 64)
Languages spoken: English
Session style: Tele-therapy (video appointment)
About Tamara

Tamara Carrington is a Resident in Counseling with more than 15 years of experience supporting children, adults, and families across educational and mental health settings. She earned her master’s degree in Professional Counseling from Liberty University in 2016. Her work focuses on helping clients navigate trauma, anxiety, and life challenges while building on their strengths.

She takes a compassionate, client-centered approach and integrates cognitive behavioral therapy (CBT), solution-focused therapy, acceptance and commitment therapy (ACT), and person-centered techniques to help clients develop practical tools for growth, healing, and resilience.

Tamara's Expertise
Specialties
Blended Families, Child and Adolescent Therapy, Depression and Anxiety, Parenting Support, Perinatal Mental Health (Pregnancy & Postpartum), Relationship Issues, Trauma and PTSD, Postpartum Depression/Anxiety, Family Systems Therapy, Community Mental Health
Modalities
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Humanistic/Person-Centered Therapy, Solution-Focused Brief Therapy, Family Systems Therapy, Mindfulness-Based Therapies
Plans Accepted
Medicaid
Aetna Better Health
Anthem HealthKeepers Plus
Humana Healthy Horizons
Sentara Community Plan
United Healthcare Community Plan
Commercial Insurance
Evernorth (Cigna)
Out of Pocket
Cash