Katherine is a Licensed Social Worker and registered yoga teacher who takes a holistic, trauma-informed approach to therapy that considers both the mind and the body.

She draws from approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). In plain terms, this means helping you understand and work with anxious or unhelpful thoughts, build emotional regulation skills, tolerate distress more effectively, and reconnect with what matters most to you. She also integrates mindfulness, meditation, and somatic practices when helpful.

Katherine works with teens and adults experiencing anxiety, depression, trauma, substance use concerns, life transitions, and serious mental illness. Her background includes working with survivors of domestic violence, children and teenagers who have experienced severe trauma, and veterans navigating complex mental health challenges. As a veteran herself, she brings a strong understanding of military culture and the unique stressors that can come with service and reintegration. Her style is compassionate, practical, and down to earth.